I have recently reconnected with an old love- AEROBICS! For any of you who've followed this blog for a while- you might remember that I used to attend morning aerobics with middle-aged Vietnamese women. Well, on a motorbike ride about 2 weeks ago, I saw something that looked like aerobics out of the corner of my eye. I came to find out that a few gals go from time to time- so I've been twice now and really enjoy it. It's a definite work out... one hour for just 35 cents!
Some stretching at first:
It's pretty much non-stop fast-paced movements for the first 40 minutes, and then a mat workout. Seriously, the man in the AX shirt is my all time favorite. I try to stand behind him b/c he knows the moves so well, and I can't always see the instructor. Ha, ha. In case you can't hear the sound too well on the video- I was trying to say that he reminds me of a Lao "Richard Simmons." Sometimes he even looks likes he's in "fast forward"... he is so into it!!!!