Tuesday, March 23, 2010

35 cents

I have recently reconnected with an old love- AEROBICS! For any of you who've followed this blog for a while- you might remember that I used to attend morning aerobics with middle-aged Vietnamese women. Well, on a motorbike ride about 2 weeks ago, I saw something that looked like aerobics out of the corner of my eye. I came to find out that a few gals go from time to time- so I've been twice now and really enjoy it. It's a definite work out... one hour for just 35 cents!
Some stretching at first:

It's pretty much non-stop fast-paced movements for the first 40 minutes, and then a mat workout. Seriously, the man in the AX shirt is my all time favorite. I try to stand behind him b/c he knows the moves so well, and I can't always see the instructor. Ha, ha. In case you can't hear the sound too well on the video- I was trying to say that he reminds me of a Lao "Richard Simmons." Sometimes he even looks likes he's in "fast forward"... he is so into it!!!!

Some fruit shakes to cool off after :)


Anonymous said...

Oh my goodness...this makes me smile so much...I LOVE the AX guy too...he really IS in fast forward!! Too funny. Good for you...where is this? How often can you go? Do they have AC? How cool if you could have a group at Candlelight? Wouldn't that be fun...call it LaoYO for yoga in Laos.

em said...

that looks AMAZING! what fun :)

Jenn said...

That looks INtense! Glad you found it and Richard Simmons ofcourse!